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Specialties

Therapy for Anxiety, Depression, Life Transitions & Young Adults 

Zen Garden with Stones
Zen Garden with Stones

Anxiety & Depression 

Maybe you find yourself running on empty and unable to find joy in things you used to enjoy. Perhaps your mind is on overdrive and you find yourself feeling on edge. On the outside, you seem to have it all together, but on the inside, you're feeling drained. 

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Therapy can help you understand your emotions, feel more confident, and show up differently in your relationships. 

Zen Garden with Stones

Life Transitions

Life transitions often stir up a mix of emotions. Perhaps you're navigating life after high school or college, a break up, a change in career, changes within your family, or a long distance move. Change can feel overwhelming and unsettling. It can leave you feeling like you no longer recognize your life 

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Therapy can help you find your footing, face your grief, and cope with uncertainty.  â€‹

Zen garden stones
Zen garden stones
Zen Garden

Young Adults 

The pressure to have it all figured out is leaving you overwhelmed and uncertain. You're feeling unsure of what's next or if you're on the right path. 

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Therapy can help you explore who you are, separate from other's expectations. Therapy can help you replace unhelpful thought patters, understand relationship patterns, and feel more grounded in your choices. 

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