OFFERING ONLINE SESSIONS
Clinical Psychologist - Therapy in Springfield, NJ and Online in over 40 States
“Serenity isn’t freedom from the storm, but peace within the storm.”
- Unknown
WELCOME!
Do you struggle with anxiety, low self-esteem or difficulties at college/work? Are you struggling with life transitions, difficulty coping with stress, or adjusting to being a caregiver for a loved one? Life can be full of challenges that you may not feel equipped to cope with. You may struggle to understand what you are feeling and why. Therapy can help you learn how to overcome you challenges. You can learn skills to tolerate distress and cope with difficult emotions. Processing these events in a supportive environment can help you develop strategies, grow as an individual, and create a more fulfilling life. ​
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Being proactive and reaching out for help early on is the best way to achieve your goals. You are not alone on this journey!
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Contact me today to schedule a free 15 minute phone consultation.
With You Every Step of the Way
THERAPY FOR:
- Anxiety
-Depression
- Grief
- Attention Difficulties
- Abuse/Trauma
- Exploring Identity
- Adjustment to Transitions
- Improving Relationships
THERAPY CAN HELP YOU LEARN TO:
- Identify and label emotions
- Understand the origins of emotions
- Identify triggers for certain behaviors
- Understand how behaviors impact other family members
- Cope with and tolerate distress
- Communicate more effectively
- Establish healthier boundaries
- Improve self-esteem and confidence
SERVICES
- Individual Therapy
- Family Therapy
- Group Therapy
- Parent Consultation
CONTACT ME
Contact me today to schedule a free 15 minute phone consultation to see if we are a good fit.
