top of page

“Serenity isn’t freedom from the storm, but peace within the storm.”

- Unknown

Colorful Bubbles
Rock Balancing


Do you or your teenager struggle with anxiety, low self-esteem or difficulties in school? In today's unprecedented times, anyone can face many challenges that they may not be equipped to cope with. They may struggle to understand what they are feeling and why. Therapy can help them learn how to overcome their challenges. They can learn skills to tolerate distress and cope with difficult emotions. Every parent wants their son or daughter to feel happy and safe. You want your teen or young adults to learn to cope with different events in a healthy way. You may feel overwhelmed and unsure of what to do. Staying strong and consistent while also being loving and positive is not always easy when coping with the challenges of raising a teen in today's world..

Are you an adult who is struggling with life transitions, difficulty coping with stress, or in need of additional support? Life can be full of challenges. Processing these events in a supportive environment can help you develop strategies, grow as an individual, and create a more fulfilling life. 

Being proactive and reaching out for help early on is the best way to achieve your goals.  You are not alone on this journey!

Contact me today to schedule a free 15 minute phone consultation. 

With You Every Step of the Way


- Anxiety 

- Grief
- Attention Difficulties
- Abuse/Trauma
- Exploring Identity
- Adjustment to Transitions
- Improving Relationships

Image by Ben White


- Identify and label emotions
- Understand the origins of emotions
- Identify triggers for certain behaviors
- Understand how behaviors impact other family members
- Cope with and tolerate distress
- Communicate more effectively

- Establish healthier boundaries

- Improve self-esteem and confidence

High School Friends


- Individual Therapy 

- Family Therapy

- Group Therapy
- Parent Consultation


Contact me today to schedule a free 15 minute phone consultation to see if we are a good fit.

Your details were sent successfully!

Making Notes


500 Morris Avenue, Suite 313
Springfield Township, NJ 07081
Entrance: Via Short Hills Ave

bottom of page